Grilled or Roasted Spice-Rubbed Chicken Thighs

(see source for detailed directions, nutrition facts, and suggestions)

I purposefully make the directions cripplingly simple so that you'll visit the source.

Source: http://asweetandsavorylife.com/grilled-or-roasted-spice-rubbed-chicken-thighs-my-go-to-easy-dinner/

Use this rub on Salmon, it's wonderful and healthy (well... the salmon is)

   Ingredients                                                   Directions

• 2 tablespoons brown sugar
• 2 teaspoons ground cumin
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp ground ginger
• 1 tsp cinnamon
• 1/4 tsp cayenne
• 1/4 tsp black pepper
• 3-3.5 lbs chicken thighs (bone in) about 12 thigh

Mix the brown sugar, cumin, salt, garlic powder, ginger, cinnamon, cayenne, and pepper together. Rub it all over the thighs and bake them at 425 degrees for around 30 mins or until they're cooked (duh). (the internal temp should be 170 degrees)

Notes

See the source for some great tips on cooking thighs. Seriously, you'll thank me. Use a thermometer to make sure they're done but not TOO done. I love the taste of the rub. I actually put it on salmon too & it's great. I make the rub in bulk and put it on all sorts of things. 10/10